Safe sleep The safest place for your baby to sleep for the first 6 months of their life is in a cot, crib or moses basket in the same room as you. If this is not possible, you could use a baby monitor to keep a check.
How to reduce the risk of Sudden Infant Death Syndrome There is no advice that can guarantee the prevention of Sudden Infant Death Syndrome, however there are a number of things you can do to significantly lower the chances of it happening to your baby.
There are no set schedules so it can be hard for you to know how long and often a newborn should sleep. Unfortunately many newborn babies have their day and nights mixed up, they think they should be awake at night and asleep during the day! It is normal for newborn babies to sleep for short stretches because they need to wake frequently in the day and night to feed. As your baby gets older he or she will start to sleep for longer between some feeds, and will also start to spend more time awake, watching what is happening around them.
After the first few weeks you might find it useful to help your baby learn the difference between day and night. Here are a few things you can do to help with this: When your baby wakes for a feed or nappy change, keep light levels to a minimum, try not to play with your baby or talk too much. Coping with disturbed nights: If you have been up in the night a lot with your baby, try and get some rest in the day time when you can.
Maybe put your feet up while your baby is having a nap in the daytime, or ask a friend or family member to help out at home to give you chance to rest. This leaflet has more information about caring for your baby at night [Link to leaflet http: If your baby is used to being cuddled or fed to sleep you might feel you want to teach them to fall asleep on their own.
For babies under 8 months, you can do this by gradually teaching your baby to fall asleep in their own bed.
When you baby is asleep you can move away. Once your baby has got used to this step, you can try just sitting close to your baby, so that they know you are nearby but can fall asleep on their own. Or you might like to gently sing or talk to your baby from a little distance away.
If you do choose to use controlled crying, only leave your baby for a few minutes each time, then go back and quietly sooth your baby, trying not to talk or stimulate you baby too much. You can refer to this leaflet for more information on controlled crying Solihull Approach Resource: The first five years Leaflet for Parents The Solihull Approach to controlled crying Controlled crying is a technique designed to reinforce a message from you to your baby that it is time to go to sleep.
Crying evokes strong responses in parents, as it is clear communication form their baby that they want something. Controlled crying is not intended to be used as a first approach. That would be to try to understand what is happening emotionally and practically for you and your baby.
You may find talking to your health visitor or a professional helpful. As part of a way of thinking about helping your baby to settle controlled crying may be suggested. This may not be helpful to a very young child who would find it hard to cope with being left for periods of time without guidance or support of a parent.
They're ideal for babies who keep kicking off their blankets! The Ideal Sleeping Position When getting your baby to sleep, the best position is on their back. From about six weeks to three months depending on how long your baby is you will want to move her into a cot.
As a young baby is learning to develop their own rhythms and cues for sleep there are other more responsive messages you will be able to provide for you baby. As part of helping your child to develop a healthy sleep experience it is important to also think about what happens during the day. Routines are important during the daytime so if you can help your child settle separately from you, this can be practice for your child to separate more easily at bedtimes.
Do this together, making sure that your baby has a pre-bedtime routine that you and your baby will recognise as the signs that it is time for your baby to go to sleep. When your baby wakes attend to his needs using the minimum verbal and physical contact possible.
Make your baby comfortable, gently and calmly Say comforting words Stroke or pat your baby times Leave the room. Time the interval before returning you may choose to wait for anything between minutes depending on how you feel and what you know about your baby. Re-enter the room and carry out steps 1 — 4 again. Time an increased interval before returning and repeat steps 1 - 4 again.
Time scales should be kept to rigidly. Continue to repeat this until your baby goes to sleep. Be prepared for the problem to get worse for a night or two before it gets better. If you are unsure how to proceed, or are not entirely confident please do seek further help, which your health visitor will be happy to give.
It is better to start confidently with a good technique than to confuse your baby with a half — hearted attempt.
This controlled crying technique does not suit everybody. Your health visitor will be happy to discuss alternative methods with you.
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